Year in Review – Prompt #4 Giving

Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of…

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Love letter to a New Year

  Dear New Year,   May you be fresh and fun.   May you have ups and downs, sunny days and storms.   May we walk together with mutual respect.   May you surprise us all.   May you remind us of our shared humanity and of our care for each other.   May you…

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Is your vision lopsided? Maybe it’s ok.

So I just wrote out a vision for my life this year – clear prose that talks about what I want, in the future tense as if I already have it. A vision board in words if you like. And I noticed something. It was mostly about work, making art, my wardrobe, my house, homewares, and…

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