Year in Review – Prompt #2 Peaks and troughs

Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of…

Read More

Let’s celebrate our positive impacts

Today I want to celebrate the positive impact we can have by just being ourselves, gloriously, messily, unashamedly ourselves. I read somewhere that for each person who reads our blog and leaves a comment, another 3 or 4 or 5 or however many have probably also read it and been inspired by it. Similarly if…

Read More

Working with a coach isn’t always easy

Working with a coach isn’t all ticking off tasks and getting things done. Coming up against resistance, freaking out, feeling annoyed, resenting the tasks, questioning everything, procrastinating can all be part of the journey.

Read More

Highly sensa… what now?

Highly sensitive person (HSP). The phrase gave me the heebie jeebies when I first saw it. Not another category! I thought. Not another ‘them and us’ I mourned. Not another label that whiffs of ‘oh I’m special and you’re not’ I huffed and puffed. I also thought it sounded a bit like ‘highly complainy people’.…

Read More

Want to be an actor?

Fantastic! Now let me know… Is it standing in front of an adoring audience that brings you the ultimate high? (No shame if it is – plenty of performers love this feeling). Is it surrounding yourself with people in a theatrical tribe? Is it the chance to get outside your own worries and be absorbed…

Read More

Not every day is sunny

I have thought of giving up more than once, probably more than 30 (million) times on my ‘entrepreneurial journey’. The last time was briefly just last month. When I feel like that here are some variations of is what might go through my head to trigger or compound the thought – one of these is…

Read More