Year in Review – Prompt #5 Kind gestures

Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of…

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Year in Review – Prompt #4 Giving

Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of…

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Year in Review – Prompt #3 Self-care

Let’s review the year that was and celebrate what we did! Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is…

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Year in Review – Prompt #2 Peaks and troughs

Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of…

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Year in Review – Prompt #1 Books

Through the last two months of 2018 I’m sharing some end of year reflection prompts to help you integrate the experiences of this year and finish up feeling good about yourself, your journey, the year that was and the year that’s coming up. Here is the first Year in Review reflection and journaling prompt…. —–…

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