Love letter to a New Year

  Dear New Year,   May you be fresh and fun.   May you have ups and downs, sunny days and storms.   May we walk together with mutual respect.   May you surprise us all.   May you remind us of our shared humanity and of our care for each other.   May you…

Read More

Mini creative recharge project – noticing beauty

Checking in and focusing on the beauty around me is one of my low key, completely free self care activities. If I’m feeling tired or noticing that I’m very ‘in my head’ I bring my attention back out to the world around me. I often use flowers as a focal point – what flowers can…

Read More

Dabbling in rest

As a busy scanner with lots of projects that light my brain up, engaging in ‘passive’ relaxation activities is not my ‘go to’. I often want to jam pack my ‘down’ time with painting, or writing, or gardening, or community projects. Which I love doing but eventually my body does need rest and quiet time.…

Read More

Attending the inner seasons

Coming into awareness of our physical selves is a great first step in working with the energy levels, inspiration and whims we have, rather than forcing ourselves to act like a robot that feels the same every day and is capable of the same activity/ concentration/ energy every day. Back in a galaxy far far…

Read More

7 Days of Flower Love Challenge!

OK so I seem to be sprouting challenges EVERYWHERE at the moment as if Southern Hemisphere spring energy has caught me and my business garden is sprouting new shoots. Today is an invitation to join my FREE ‘7Days of Flower Love’ challenge. What is the challenge? Find a flower each day that you feel like taking a photo of…

Read More