Year in Review – Prompt #5 Kind gestures

Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of…

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Year in Review – Prompt #4 Giving

Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of…

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Year in Review – Prompt #3 Self-care

Let’s review the year that was and celebrate what we did! Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is…

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Year in Review – Prompt #2 Peaks and troughs

Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of…

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Reader question: help! I can’t slow down.

Q. I run my own business and find I just always want to be working on it. Even when I stop and try to spend time with my family I have ideas and think ‘I could be doing just one more thing’. It’s like in addicted to productivity and can’t stop. It probably doesn’t help…

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Journaling tool – the ‘Thank you and yah me!’ list

You may have heard of the idea of keeping a gratitude journal. I have tweaked the format and finally found a style that works for me. It focuses not only on the external things that you feel thankful for and appreciative of, but also the things you did that you are proud of and happy…

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Art journaling: how can it help?

“Visual journaling is a creative way to express and record life’s experiences, feelings, emotional reactions, or our inner world – visually and verbally. Essentially, visual journaling can become a potential key to the artmaking process.” – Michael Bell Visual or art journaling is the process of using words and pictures to explore our creativity and process…

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