Year in Review – Prompt #1 Books

Through the last two months of 2018 I’m sharing some end of year reflection prompts to help you integrate the experiences of this year and finish up feeling good about yourself, your journey, the year that was and the year that’s coming up. Here is the first Year in Review reflection and journaling prompt…. —–…

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10 things stopping you from writing that job application

Below I’ve listed 10 of the main reasons people struggle with job applications, in my experience, and what you can do to get past them. If you’re experiencing any of these you are not alone.

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How Creative Art Helps Me

The following post is a beautiful guest piece by a coaching client who wishes to remain anonymous. She describers how art making is part of her self care and self soothing toolkit and how engaging in art making can shift her focus and mood. I’m pleased to share this piece that speaks in a moment to moment way…

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Love letter to a New Year

  Dear New Year,   May you be fresh and fun.   May you have ups and downs, sunny days and storms.   May we walk together with mutual respect.   May you surprise us all.   May you remind us of our shared humanity and of our care for each other.   May you…

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What to do when you have too many ideas

Recently I was feeling a bit overwhelmed with business ideas. There were just too many! Different services, different people I might work with, different resources I could share. It felt a bit overwhelming and if I’m honest a bit like a traffic jam in my mind. So many ideas that together they couldn’t get through…

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