Year in Review – Prompt #3 Self-care

Let’s review the year that was and celebrate what we did! Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is…

Read More

Not every day is sunny

I have thought of giving up more than once, probably more than 30 (million) times on my ‘entrepreneurial journey’. The last time was briefly just last month. When I feel like that here are some variations of is what might go through my head to trigger or compound the thought – one of these is…

Read More