Year in Review – Prompt #5 Kind gestures

Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that? As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of…

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Taking social isolation seriously

Recent research supports the idea that feeling socially isolated can impact on our physical as well as mental health (1). One of the reasons I love running groups is that a facilitated space can help people connect with others quite deeply in a way that feels safe. Quite simply, connecting with others feels good and…

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