Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that?
As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of feeling authentically energised for the future.
Through the last two months of 2018 each week I’ll be sharing some end of year reflection and journaling prompts I have developed to help you integrate the experiences of this year and finish up feeling clearer and more accepting of yourself and the year that was, more focused on what you care deeply about, and more energised for the New Year.
Here is this week’s Year in Review prompt….
Around this time of year lots of people exchange gifts. Gift giving traditions can be fraught and tied up with issues with overconsumption, debt and more. But they are also deeply connected to reciprocity, social ties and acts of care.
Lets think gently and with curiosity about the act of giving. Grab a journal and a cup of tea and explore this one with me.
Journaling and reflection prompts (spend 5 minutes on each):
Beyond formal gift giving, what did you give this year with no expectation of payment or return?
What time did you donate to someone’s project or cause?
What random gifts did you give to those you love?
What funds did you give to charity?
What objects did you give freely to new homes?
Which of your gifts and talents did you share with others?
What small acts of kindness did you try to foster through the year?
Now looking across your answers above, spend 15 minutes with these questions:
What feelings arose in relation to giving this year? What themes can you see?
What was easy to give?
What was harder to give?
What felt great to give?
What would you like to give more of next year?
And if something comes to mind that you’d like to share in comments below feel free to do so!
PS If you live in Australia a great giving opportunity this time of year is Share the Dignity‘s “It’s in the Bag” campaign. It’s easy – simply find a handbag in good condition that you are no longer using and fill it with toiletries and personal care items such as deodorant, face wash, pads and tampons, a toothbrush and toothpaste. Include a brief affirming note or Christmas card, and then drop off at a Bunnings store before or on Sunday the 2nd December.