Year in Review – Prompt #3 Self-care

Let’s review the year that was and celebrate what we did!
Sometimes we are encouraged to dive into a vision for the new year without processing the year that has been. Have you ever experienced that?
As an art therapist and coach I know that feeling, accepting and integrating our feelings, ‘good’ and ‘bad’ is an important part of good health, and an important part of feeling authentically energised for the future.
Through the last two months of 2018 each week I’ll be sharing some end of year reflection and journaling prompts I have developed to help you integrate the experiences of this year and finish up feeling clearer and more accepting of yourself and the year that was, more focused on what you care deeply about, and more energised for the New Year.
Here is this week’s Year in Review prompt….
—–
Self-care

This week let’s celebrate self-care. Grab a blank journal and a cup of tea or glass of water and get started. the whole process will take 30-60 minutes depending on how fast you write.
Consider your ‘MEEPS’. What are MEEPS?
They are the:
MENTAL
EMOTIONAL
ENVIRONMENTAL
PHYSICAL
SOCIAL
factors that help you keep healthy and well.
M – How you cared for your mind
What did you read or listen to or discuss that stimulated your mind? What ideas really excited you this year? What topics did you learn more about? What healthy new thought patterns did you cultivate?
E – How you cared for your emotions
What difficult emotions did you make room for and feel? What emotions did you notice having more or less of this year? What emotions were hard to feel or express? Which ones were easy? What emotional support did you give yourself? How did you nurture yourself when you had strong emotions that were hard to handle?
E – How you cared for your environment
What changes did you make in your workplace or home? What new or familiar places did you go to because they feel good? What did you do to make your home feel more organised, light, welcoming or fun? What caring actions did you take for our planet, the broader environment, or community?
P – How you cared for your body
What did you do to care for your physical body this year? What small or big acts of prevention, repair or kindness did you do for your body? What healthy habits did you establish or continue? What small gestures brought pleasure, ease or comfort?
S – How you cared for your social connections
What social contact did you make this year to give yourself support, inspiration and connection? What people in your life contributed to your sense of wellbeing? What kids of social activities felt especially nourishing?
Pause, breathe and celebrate all these things and more that you’ve done for your wellbeing this year.
#selfcare #yearinreview #reflections #newyear